Emotional Self-Care Workbook

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You're devastated. You gasp at your vulnerability and wonder, "Why did this happen?" Life dishes up so many hardships: heartbreak, illness, injury, death, abandonment. Though we may share similar experiences, every hurt is personal. No matter how many times well-meaning people say, "We understand," they don't. You may even resent them for trying. As a psychotherapist, I've sat with many wounded people. I witness their pain and do my best to help my clients cope and heal from it. The Emotional Self-Care Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing.

The "Emotional Self-Care Workbook" is designed to help you with:

?? Understanding Anxious Thoughts

?? My Action Plan exercise

?? Journal Prompts

?? Monthly Habit Tracker

?? Identifying Triggers & Helpers

?? Anxiety Journal

?? Reframing thoughts exercise

??Reframe negative Self-talk

??Establish Self-care habits

??Hypnotherapy

??CBT Therapy

??Drown yourself in positivity to cleanse your heart of all the anxiety you've been feeling.

• DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.