Pescatarian eating is often considered a branch of vegetarianism, and, depending on personal preference, one may include eggs and dairy products in their regimen. The Pescatarian Plan incorporates lots of vegetables, fruits, whole grains, healthy fats, not too much sugar, and seafood, without red meat and poultry. The fish provides the omega-3 fats our bodies need meanwhile; red meat promotes the diseases that fish helps protect from us. And poultry has its issues such as salmonella and the unfair treatment of chickens. Introducing fish and seafood into your meals can be one of many ways to improve the overall quality of your diet, all while embracing conscious eating and nutrition. It’s important to realize that the food you eat can deliver these compelling benefits, allowing you to live up to your maximum potential.

The recipes in this book are plant-forward, fiber-rich, fish, and seafood dishes with a balance of foods from the land and sea. In this cookbook, I will show you many ways to get creative in the kitchen. I also wanted to showcase how to transform familiar ingredients into unique and exciting dishes inspired by global cuisines. In addition to the 80 delectable and healthy recipes, you will learn about this diet, how to turn your kitchen into a pescatarian haven, and how to find and maintain your healthy weight naturally.