DASH Diet CookBook for Beginners: The Complete DASH Diet Guide with 21-Day Meal Plan to Lower Blood Pressure and Live Healthy

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This is your final dash diet Cookbook for beginners!

This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.

We don’t have to struggle anymore with the question:
We have no idea what to eat…What do we cook for breakfast or for dinner tonight?

Stop worrying about that! Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less.

With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from.

What this book is all about:

Dash diet 101

What is Dash diet

History of the dash diet

Why the dash diet works

Food to eat and avoid

Dash diet for health

FAQ of Dash diet

How to follow a dash meal plan

Tips on following dash when eating out

More than 100 delicious and healthy recipes

Clear nutritional Info on each recipes

Easy to Find Ingredients found in every supermarket

Simple and Straight forward Steps so you cook in the most efficient and quickest way

Just Click the button and have a try for these Dash diet recipes!