Calm Yoga Bear: A Social Emotional, Pose by Pose Yoga Book for Children, Teens, and Adults to Help Relieve Anxiety and Stress (Perfect for ADD, ADHD, and SPD)

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Bring the family together for a calming exercise to promote a healthy body. Wash away anxiety and stress with Calm Yoga Bear as we build muscles, confidence, and calm breathing together.

Follow Calm Yoga Bear in a journey through the Calm Yoga Bear Flow, a pose-by-pose rhyming story book by Mary Nhin. Developed to help children incorporate a calming fitness and breathing routine into their day.

I keep my body still

As I open up my eyes.

And when I feel I’m ready,

I slowly begin to rise.

Rolling up into

A comfortable seated position,

Breathing in and out

For my soul’s nutrition.

Makes a perfect gift or calming addition to your library!