The Coconut Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Coconut Ketogenic Diet

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Coconut has been shown to have not only great dietary benefits but also great health benefits too. A coconut Ketogenic diet is a great way to lose weight while staying healthy. The best thing to do when on this diet is to keep a journal daily of what you ate, what you use the coconut oils in and how it made you feel. Sometimes when you are struggling to stay on your diet this journal will be a great way to see the progress you have made and remember why you are doing it.