Essentials of Exercise and Sports Medicine

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Exercise enhances and helps in maintaining physical fitness. It helps in improving athletic performance. Sports medicine helps in dealing with physical fitness and in treating the injuries caused during sports or exercise. Some of the primary injuries treated under this branch are ligament tear, muscle cramp, ankle sprain, etc. The topics included in this book on exercise and sports medicine are of utmost significance and bound to provide incredible insights to readers. It strives to provide a fair idea about this discipline and to help develop a better understanding of the latest advances within this field.