Mindfulness in a Jar: 101 Exercises to Help Children Focus and Calm Their Minds

Gentle prompts to help kids improve concentration, regulate emotions, and live in the moment. Close your eyes … Breathe in through your nose … And breathe out … Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand.

Free Spirit’s In a Jar® Products

With unique, engaging topics for varying ages, these go-anywhere, easy-to-use jars make learning fun, portable, and spontaneous. Kids, parents, and educators will enjoy the games and cards at home, at school, at childcare, in the office, while traveling, at parties, in youth groups, and at camp.