ACE Your Life: Unleash Your Best Self and Live theLife You Want

Based on the pillars of Acceptance, Compassion, and Empowerment that allow individuals to rediscover their values, truths, and intrinsic worth Explains how to finally silence one’s inner commentator and change their behavior Provides a roadmap with inspiring stories, examples, and self-reflective exercises that serve as friendly guide for direction and encouragement along the journey to self-betterment Shows how one’s inner commentator can evolve into an inner coach, inner advocate, and inner nurturer Offers a way to create a life and legacy of love (both of self and others) and fulfillment Depicts a transformative and far-reaching approach with encouraging, inspirational, and easily actionable content
Can appeal to those who feel slightly stuck and are seeking personal growth and enhancement as well as those with more complex stuckness caused by trauma, cumulative stress, or other significant challenges
Includes definitions, benefits, barriers, and methods and strategies in each section to effectively cultivate and embody needed skills
Prompts readers with curiosity-based questions, self-guided growth exercises, and a relevant guided meditation that promote growth, healing, and a path toward personal fulfillment