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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
Paperback

Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

$33.99
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Learn the calming, centering influence of mindfulness/concentration meditations

Shift thoughts, feelings, and body sensations to build positive experiences rather than reinforcing traumatic schema Separate traumatic memories from present experience Understand the Parallel Lives experienced by trauma survivors Learn the basics of working with parts of self Harness habituated, familiar physiological responses and explore new choices Discover new ways of perceiving current life circumstances

Read More
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MORE INFO
Format
Paperback
Publisher
Morgan James Publishing llc
Country
United States
Date
18 May 2021
Pages
200
ISBN
9781631951848

Learn the calming, centering influence of mindfulness/concentration meditations

Shift thoughts, feelings, and body sensations to build positive experiences rather than reinforcing traumatic schema Separate traumatic memories from present experience Understand the Parallel Lives experienced by trauma survivors Learn the basics of working with parts of self Harness habituated, familiar physiological responses and explore new choices Discover new ways of perceiving current life circumstances

Read More
Format
Paperback
Publisher
Morgan James Publishing llc
Country
United States
Date
18 May 2021
Pages
200
ISBN
9781631951848