Readings Newsletter
Become a Readings Member to make your shopping experience even easier.
Sign in or sign up for free!
You’re not far away from qualifying for FREE standard shipping within Australia
You’ve qualified for FREE standard shipping within Australia
The cart is loading…
Learn the calming, centering influence of mindfulness/concentration meditations
Shift thoughts, feelings, and body sensations to build positive experiences rather than reinforcing traumatic schema Separate traumatic memories from present experience Understand the Parallel Lives experienced by trauma survivors Learn the basics of working with parts of self Harness habituated, familiar physiological responses and explore new choices Discover new ways of perceiving current life circumstances
$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout
Learn the calming, centering influence of mindfulness/concentration meditations
Shift thoughts, feelings, and body sensations to build positive experiences rather than reinforcing traumatic schema Separate traumatic memories from present experience Understand the Parallel Lives experienced by trauma survivors Learn the basics of working with parts of self Harness habituated, familiar physiological responses and explore new choices Discover new ways of perceiving current life circumstances