Note to Self: A Seven-Step Path to Gratitude and Growth

Baggage! We all carry it with us through life.

It comes in a wide variety of styles, shapes, and colors-more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive.

-has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being.

will help you discover a lighter, joy-filled you!