Fitness Journal

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

The Fitness Journal is a great book for the person that has specific goals in mind when they go to the gym or exercise at home. It may be a weight loss goal or a bid to get the body toned and back in shape. Whatever the reason, the book can help the individual to keep a track of their progress. With this written record they can see if it any changes are necessary as they are in the process of achieving their milestone.