Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!

Jason Scotts

Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!
Format
Paperback
Publisher
Weight a Bit
Country
Published
17 May 2013
Pages
48
ISBN
9781628840803

Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!

Jason Scotts

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Using strength training as a fitness regime you’re able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

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