Bursting with vibrant flavours and fool-proof recipes, the third instalment in the best-selling Well Fed cookbook series puts over 125 complete – and crazy-delicious – paleo meals on your table in 45 minutes or less. With this book author and mouthy paleo cook Melissa Joulwan brings her love for food and spirit of adventure to a knockout collection of weeknight recipes inspired by takeout classics, food trucks, and cuisines from around the world – all totally free of grains, dairy, legumes, and soy. Every meal is thoroughly tested and easy to make, with affordable ingredients you will find at your regular supermarket. (No extra trips to specialty food stores required!) You will not mind skipping the drive-through or delivery when you can quickly cook meals like: Bacon-Jalapeno Burger Balls; Thai Yummy Salad; Dirty Rice; Fried Chicken Meatballs; Pizza Noodles; Sticky Orange Sunflower Chicken; Italian Hoagie Salad; Street Fries …and so many more. All recipes include Melissa’s popular You Know How You Could Do That? variations, as well as Cookup Tips to help condense cooking time with make-ahead items. You will want to dog-ear the Mini Cookup page where you will find step-by-step instructions for cooking six paleo kitchen staples in under an hour. Cook once, and fancy-up your meals all week long with cauliflower rice, zucchini noodles, home-made mayo, and more. Debuting and flexible Food Court Recipes: in-depth blueprints of your favourite dinner themes, like Meat & Potatoes, Burger Night, Velvet Stir-Fry, The Ultimate Salad Bar, and more, all offering basic techniques and creative variations to satisfy your personal cravings. The book is also packed with useful tips and how-to info including: How to eat in restaurants without abandoning good habits; How to cook quickly and eat slowly; Essential pantry foods for weeknight cooking; The best kitchen tools for fast cooking; Two months of sample menus; A mobile shopping list for every recipe. With fresh ingredients, flavourful spices and herbs, luscious sauces, and simple preparation, this book is sure to become a lovingly splattered-and-bookmarked, go-to paleo kitchen companion.
