The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

Drop the dumbbells, ditch the weight machine and start doing the body weight training movements that will get you strong and lean - no matter where you are, no matter how busy your schedule. In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle building exercises and balanced full-body training programs that any man can undertake to transform his physique in 12 weeks. No excuses, no exceptions. The Esquire Guide to Bodyweight Training preps readers to feel and look better than ever, with:

75 do-anywhere exercises with detail instructions for proper execution.
3 progressive fitness programs to condition, strengthen and chisel the body.