Is it difficult for your readers to make friends? Have they lost the one person they felt most comfortable with? Many people choose to be alone, but for those who don’t, the loneliness they experience may feel overwhelming and insurmountable. This guide discusses the negative effects of loneliness and provides research-based information on overcoming it. Readers take a quiz to figure out if they are an introvert or extrovert and discover how that affects their feelings about being alone.