Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger.

She shares her template here so that you can create your own resource. She also shares vital skills that she’s learned over the yeas for managing her mental health and remembering her reasons to live.

You can use these same tools to get better.