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Unfuck Your Brain Workbook
Pamphlet

Unfuck Your Brain Workbook

$9.99
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Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you’ll find the companion worksheets to Dr. Faith G. Harper’s hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

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MORE INFO
Format
Pamphlet
Publisher
Microcosm Publishing
Country
United States
Date
21 November 2017
Pages
31
ISBN
9781621065890

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you’ll find the companion worksheets to Dr. Faith G. Harper’s hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Read More
Format
Pamphlet
Publisher
Microcosm Publishing
Country
United States
Date
21 November 2017
Pages
31
ISBN
9781621065890