Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem

For decades, the U.S. has been obsessed with self-esteem or rather with our lack of it. But self-esteem isn’t actually that great, and getting all puffed up about yourself isn’t exactly a recipe for the good life. How about self-compassion instead? Bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in d