The Resilience Game Plan

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The Resilience Game Plan: The Playbook for Developing Cognitive, Communication, and Mindfulness Life Skills - Sixth Grade Edition provides an intervention curriculum to instill resilience. This playbook introduces social, emotional, cognitive, and biological self-regulation skills to help tweens improve their short- and long-term health outcomes.

This playbook includes the following self-regulation life skills and eight topics:

-Social Self-Regulation Life Skills

• Media Literacy

• Cyberbullying

-Emotional Self-Regulation Life Skills

• Self-Worth

• Caring Culture

-Cognitive Self-Regulation Life Skills

• Impulse Control/Risk-Taking Innovator

• Flexible Thinking

-Biological Self-Regulation Life Skills

• Getting Grounded

• Brain-Gut Connection

In The Resilience Game Plan (The RGP), when a difficult life situation hits, students are going to train their brain to:

1. Acknowledge the life situation-processing any emotions.

2. Allow themselves to feel their emotions-describing their feelings of anxiety or distress.

3. Keep moving forward-applying the below steps to overcome their situation.