What’s happening to me?
This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will:

learn that they can handle most issues if they are explained at their developmental level
understand the brain/body connection underlying anxiety
identify with the examples given
find comfort and reassurance in knowing that others have the same experience
be provided with strategies and ideas to help them change their anxiety responses
be able to enjoy childhood and to give up unnecessary worrying Therapists and Educators Praise Please Explain Anxiety To Me

On any given day, around thirty percent of my patients have anxiety related symptoms. The simplicity and completeness of the explanations and treatment of anxiety given in this book is remarkable. Defi ning the cause, treating the core symptoms, and most importantly bringing it to a child’s level accompanied by wonderful illustrations, is an incredible feat. I will defi nitely use this book in my practice.

Zev Ash, M.D. F.A.A.P., Pediatrician

Anxiety is, of course, a complicated neuro-physiological process but it has been reduced to understandable terms in this brilliantly illustrated book for children. I would go even further and say that there are adults who could benefit from the straightforward approach.

Rick Ritter, MSW, author of Coping with Physical Loss and Disability

This excellent book is perfect for parents to read and discuss with their children. It’s also perfect for school professionals to use in the school setting.

Herb R. Brown, Ed.D., Superintendent of Schools Oceanside Public Schools, New York

…A charming–and calming–explanation of anxiety that will help both children and their parents turn their internal worry switches to the OFF position.

Ellen Singer, New York Times-acclaimed bestselling author

Learn more at www.DrZelinger.com
From the Growing With Love Series at Loving Healing Press www.LHPress.com

SEL036000, Self-Help: Anxieties & Phobias
PSY006000 Psychology: Psychotherapy - Child & Adolescent
JNF053050 Juvenile Nonfiction: Social Issues - Emotions & Feelings