Readings Newsletter
Become a Readings Member to make your shopping experience even easier.
Sign in or sign up for free!
You’re not far away from qualifying for FREE standard shipping within Australia
You’ve qualified for FREE standard shipping within Australia
The cart is loading…
The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance - by building simple mindfulness techniques right into our hectic schedules.
Now, psychotherapist Shonda Moralis coaches readers through her five-minute ‘mindful breaks’ - each prompted by an everyday situation - and shares how to:
*Breathe to promote calm and awareness with meditation.
*Empower yourself with assertiveness and self-confidence.
*Achieve your dreams by setting - and conquering - goals.
Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!
$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout
The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance - by building simple mindfulness techniques right into our hectic schedules.
Now, psychotherapist Shonda Moralis coaches readers through her five-minute ‘mindful breaks’ - each prompted by an everyday situation - and shares how to:
*Breathe to promote calm and awareness with meditation.
*Empower yourself with assertiveness and self-confidence.
*Achieve your dreams by setting - and conquering - goals.
Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!