Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day

Ken Mogi

Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day
Format
Hardback
Publisher
Experiment
Country
United States
Published
2 January 2018
Pages
224
ISBN
9781615194759

Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day

Ken Mogi

Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions. –The New York Times Book Review Introducing IKIGAI: find your passions and live with joy

Ikigai is a Japanese phenomenon commonly understood as your reason to get up in the morning. Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life.

Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self:

  1. starting small
    focus on the details

  2. releasing yourself
    accept who you are

  3. harmony and sustainability
    rely on others

  4. the joy of little things
    appreciate sensory pleasure

  5. being in the here and now
    find your flow.

Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.

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