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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
Paperback

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts – from Beginner to Gold Medal

$29.99
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ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

* Develop Full-Body Strength * Perfect Your Barbell Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body for Working Out * Avoid Overexertion and Injury

Read More
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MORE INFO
Format
Paperback
Publisher
Ulysses Press
Country
United States
Date
23 July 2015
Pages
160
ISBN
9781612434452

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

* Develop Full-Body Strength * Perfect Your Barbell Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body for Working Out * Avoid Overexertion and Injury

Read More
Format
Paperback
Publisher
Ulysses Press
Country
United States
Date
23 July 2015
Pages
160
ISBN
9781612434452