Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

By eliminating virtually all foods, most detox programs leave participants hungry and malnourished. The Paleo Cleanse takes a smarter approach. By allowing, but limiting, readers’ meals to only those natural foods that the human body is designed to properly digest, the program in this book guarantees that readers can quickly and effectively drop pounds, gain energy and feel great without starving themselves. The benefits of the mega-popular paleo approach to eating are widely known, but putting its principles into practice are not so simple. Luckily, The Paleo Cleanse makes it easy by guiding readers step by step into paleo eating with everything from specific food replacements and helpful tips to customised meal plans and 100 delicious recipes.