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Sit with Me: Meditation for Kids in Seven Easy Steps
Hardback

Sit with Me: Meditation for Kids in Seven Easy Steps

$29.99
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You can squat like a frog or lounge like a cat–but if you want to sit like a buddha, there are seven key steps for taking your seat.

Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture–from the top of the head to the bottom of the feet–in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.

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MORE INFO
Format
Hardback
Publisher
Shambhala Publications Inc
Country
United States
Date
15 February 2021
Pages
32
ISBN
9781611807479

You can squat like a frog or lounge like a cat–but if you want to sit like a buddha, there are seven key steps for taking your seat.

Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture–from the top of the head to the bottom of the feet–in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.

Read More
Format
Hardback
Publisher
Shambhala Publications Inc
Country
United States
Date
15 February 2021
Pages
32
ISBN
9781611807479