Those who meditate know that many obstacles to calming the mind and relaxing the body arise during meditation. EFT can help clear those obstacles by releasing doubts, fears and emotional disturbances, enabling the meditator to gain the full body-mind-spirit benefits of meditation. Likewise, meditation facilitates the EFT process by bringing the contents of the unconscious to the surface, exposing the limiting beliefs and disturbing memories that are hindering one’s living to one’s full potential. Identifying such obstacles to full potential is integral to EFT, and meditation can speed the process.
EFT for Meditation, unique among books on meditation or on EFT, has equal value for advanced meditators, beginning meditators, those with advanced EFT skills, and those learning or new to EFT.