Inspired to Feel Good: Making Healthy and Fit Choices So Rewarding and Liberating You Never Want to Stop

No longer think of eating or exercise as a chore or as a problem. Learn how to think, eat and exercise in a way that feels good and natural, so it is no longer a burden or issue in your life. Instead make it a great part of your day you look forward to. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. This book is changing the way people get fit and healthy, and it works! Become inspired by a success-based approach to health and fitness that isn’t a struggle but a welcome choice. You will love the way you feel, think and look. Get: -3 simple steps that will change your emotional and mental mindset. -A step-by-step coaching program to get started, stay motivated and achieve real success. -Easy guidelines to selecting healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up.