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Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss secret ,5 Things to Know for Successful and Lasting Weight Lossis not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss.
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Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss secret ,5 Things to Know for Successful and Lasting Weight Lossis not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss.