Living Wellness for Growth Groups

“Living Wellness for Growth Groups” is an excellent read for individuals and small groups!

“Living Wellness for Growth Groups” focuses on nourishing your body with three main elements:

1. Nutrition (the art of eating for nourishment, rather than for fuel alone)
   
2. Fitness (referred to in the book as “happy movement” because you’re encouraged to find something enjoyable)
   
3. Faith (encouragement and support from the Creator of your body!)

We have one beautiful opportunity to explore what it means to live life abundantly, in all areas of our lives.

You were created for more than mediocre!

Invest in yourself on a journey toward freedom, balance, and an abundant life. Join in on ajourney to Living Wellness.

“Living Wellness” readers have mentioned more self-confidence, improved self-esteem, more energy, better sleep, improved digestion, increased fitness, weight loss, and new skills in the kitchen.