Golden Rule for Vibrant Health in Body Mind , and Spirit

Part One of this book offers golden rules for a healthy body. It shows how implementing these rules for eating, drinking, bathing, sleeping, and taking supplements can maximise your potential for good health. Part Two discusses golden rules for dealing with body problems, including damage done by the poisons in todays world. Part Three explains how golden rules can help with stress management, relationships, using common sense, and improving attitudes and beliefs.