This manual on the theory and practice of the use of the body in action guides us in restoring its proper working and how to become more aware and mindful in action. Not just a set of exercises, the study of neurodynamics provides the student with a complete theory of how the body works in action, how to restore this system, and how to gain awareness and control in action–an educational process that can be applied to all activities and forms the foundation for a truly holistic approach to mind-body health.