How to Test and Improve Your Own Mental Health

William Gladstone,George D. Cohen

How to Test and Improve Your Own Mental Health
Format
Paperback
Publisher
iUniverse.com
Country
United States
Published
19 December 1998
Pages
240
ISBN
9781583480076

How to Test and Improve Your Own Mental Health

William Gladstone,George D. Cohen

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Faced with the stresses of modern life, and the rising costs of health care many people today are having trouble taking care of their mental health. How to test and improve your own mental health provides advice and solutions for people who are concerned about their mental well-being. This book includes tests and checklists like Zest for life,
Check for Stress, and How do I know if I need help? , which are designed to make it easy to take stock of your own mental health and discover your emotional strengths and weaknesses.

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