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Compact Tai Chi: Combined Forms for Practice in Limited Space
Paperback

Compact Tai Chi: Combined Forms for Practice in Limited Space

$68.99
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Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don’t have enough space to practice the traditional Tai Chi forms. Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.

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MORE INFO
Format
Paperback
Publisher
Red Wheel/Weiser
Country
United States
Date
9 June 2000
Pages
240
ISBN
9781578631261

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don’t have enough space to practice the traditional Tai Chi forms. Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.

Read More
Format
Paperback
Publisher
Red Wheel/Weiser
Country
United States
Date
9 June 2000
Pages
240
ISBN
9781578631261