The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

Mobility is the key to performance, flexibility, and injury prevention and this book gives the exerciser more than 100 mobility workouts.

From golf to tennis, swimming to running, Crossfit to strength training, everyday athletes everywhere can benefit from mobility training. Mobility means how well you can move through the appropriate functional range of motion for a joint within a given movement pattern. This is essential to promote better performance and reduce injuries. Exercise without mobility training can lead to lower performance and an increased risk of injuries. The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialized athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialized mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete. Also, The Mobility Workout Handbook can help identify movement issues before they become injuries and the exercises included will allow individuals to self-diagnose movement flaws that could become problematic in the future.