The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans

Kami Gray is a costume and set designer who learned twenty years ago how to lose weight and keep it off. Rather than another fad diet that works for a while but then becomes too hard to keep up, she presents a simple, easy-to-remember list of foods to eat and foods not to eat, grouping them into sixteen easy-remember habits. This outlines her simple approach with a fun, personal, no-nonsense voice - a less-militant, non-vegan variation on the Skinny Bitch approach. The Denim Diet gleans important wisdom from all the popular diets you’ve heard of over the years - from low-carb to The Zone - and incorporates it into sixteen simple habits anyone can cultivate to stay healthy and slim. The simple habits of The Denim Diet not only make sense for your weight and health, they also make sense for the earth.