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This title offers a programme for reducing stress and taking control, in a brief and accessible format. It includes practical exercises for making positive choices and teaching readers to identify and subtract negative issues, habits, and people ( serenity stealers ) from their lives.
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This title offers a programme for reducing stress and taking control, in a brief and accessible format. It includes practical exercises for making positive choices and teaching readers to identify and subtract negative issues, habits, and people ( serenity stealers ) from their lives.