The Rule of St. Benedict (the rule) arose from an era when a great civilisation was threatened by violence, economic forces that favoured the wealthy, political leaders that lacked the trust of the public and rampant xenophobia. The events that occurred in sixth-century Rome were much those like on the nightly news.

Benedict was not a priest or religious official. He was just a young man disillusioned by a corrupt society that lacked compassion. He had a vision of a society in which human values reigned supreme - a vision of compassion, harmony and hope.

This is a book about living - not just surviving. It is a book about how to live a balanced, meaningful and conscious life rooted in the ancient and time-tested wisdom of the rule.

Valente’s book reflects her training as a journalist. The narrative is engaging, conversational and filled with anecdotes. It reflects the sensibility of someone who has struggled with balancing work and family with finding true meaning and happiness that is not dependent on externals.

In 21 chapters, she explores the key elements of the rule and clearly demonstrates how incorporating this ancient wisdom can change the quality and texture of our lives. Included here are discussions of humility, waking up, silence, simplicity, trust, prayer, forgiveness, building consensus, listening and living with awe. These fresh and profound explorations are inspiring, thoughtful and motivational.

This book is aimed at beginner and mature spiritual seekers alike. It should, also, appeal to non-traditionally spiritual people - the so-called nones (people who list none of the above as their formal religion) who are seeking a saner way to live in an increasingly violent, divided and confusing world.