The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever

Sick and tired of being out of shape? Struggling with excess weight? Fed up with expensive exercise programs and gimmicky diet plans? Discover a step-by-step approach to total wellness and a better body with Gary Collins, a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Collins explores the many dangers and diseases associated with unhealthy behaviors and provides a step-by-step plan for breaking your bad habits to build a fit new future. You’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love this transformational wellness guide.