Shelled hempseed (trademarked as HempNuts) is a nutritionally power-packed food, high in quality protein and essential fatty acids. Learn how to use it in a variety of delicious recipes from breads and soups, to salads, main dishes, and desserts. The HempNut Cookbook also includes information on using hempseed oil and the evolution of hempseed use, as well as a complete nutritional breakdown of hempseed.