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What is Meditation?: Buddhism for Everyone
Paperback

What is Meditation?: Buddhism for Everyone

$34.99
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What Is Meditation?
explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention,“ "Remaining in the Present,” and “Meditation Using Sound"—to help get you started.

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MORE INFO
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
15 November 2000
Pages
112
ISBN
9781570627156

What Is Meditation?
explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention,“ "Remaining in the Present,” and “Meditation Using Sound"—to help get you started.

Read More
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
15 November 2000
Pages
112
ISBN
9781570627156