30 Scripts for Relaxation, Imagery & Inner Healing Volume 1 - Second Edition

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Relaxation and visualization can heal the body, mind, and spirit. In this volume, Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators-leaders in the field of guided imagery-who have developed and fine-tuned each script. People just beginning to use imagery and visualization will find here the help they need to get started-a wide variety of scripts on broad range of themes, plus helpful information on how to use guided imagery. Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.