Motivation means incentive, inspiration, enthusiasm; it is the driving force behind behavior. People need motivation to face difficulties in their lives, make significant behavioral change, and reach their maximum potential. Motivation is achieved by identifying ones strengths, interests, abilities, hopes and dreams. The activities in this book will help participants identify and tap into both inner strengths and external resources in order to reach their full potential. If you are working with teens or adults in a therapeutic or supportive role, either in groups or one-on-one, and they need motivation to help them on their journey to a healthier life, this book is for you. Each activity includes clear instructions and reproducible activities to keep your planning and preparation time at a minimum.