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Home / 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Paperback

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Greg Isaacs
$46.99
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Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

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MORE INFO
Format
Paperback
Publisher
Taylor Trade Publishing
Country
United States
Date
25 October 2006
Pages
250
ISBN
9781566252874

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

Read More
Format
Paperback
Publisher
Taylor Trade Publishing
Country
United States
Date
25 October 2006
Pages
250
ISBN
9781566252874

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