A Year to Enlightenment: 365 Steps to Enriching and Living Your Life

There’s a monumental shift in human consciousness going on right now and you can be part of it. A Year To Enlightenment is a first-of-its-kind, holistic approach to a complete meditation experience. It is divided into 365 days , each composed of an Insight, a Reflection and a Meditation, which will help awaken your intuition, insight and inner knowledge to reach that state sought after by mystics and seekers throughout the ages: Enlightenment. Moving you gradually and comprehensively from simple relaxation into the deepest, most profound areas of meditation, A Year To Enlightenment encourages you to read only one page at a time, practising a single technique until a personal insight arises. Only then do you turn the page and go on to the next day . By using this method, your own insights become your personal teacher. While meditation teacher and former monk, E. Raymond Rock, uses Buddhist meditation principles to help you reach enlightenment, A Year To Enlightenment is nondenominational. People of all religions and at any level of spiritual development can use it to: awaken their natural creativity and begin their new lives; become more loving, generous and tolerant; show courage in trying situations; find meaning and significance in their lives; change aspects of their lives and personality for the better; reduce stress and worry; eliminate fear and uncertainty from their lives; and, find acceptance and love.