Fostering Mindfulness: Building Skills That Students Need to Manage Their Attention, Emotions, and Behavior in Classrooms and Beyond

The book is an essential guide for teachers on how to incorporate simple mindfulness activities and strategies to help foster self-regulation in the classroom and beyond. There are instructions, scripts, worksheets, and ready to use templates. The book defines self-regulation as students’ ability to manage their own attention, emotions, and behaviour. Teachers learn how to help students strengthen their attention-regulation, emotion-regulation, and behaviour-regulation skills. Supporting students’ overall well-being, not just their intellectual progress, is the focus of this timely and important book.