Therapeutic Journaling

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Therapeutic Journaling: Making Sense of My Life is unique as it guides the reader/writer to document their life experiences and journey. The purpose of therapeutic journaling is for the user (you) to look (explore) objectively at your life experiences that have impacted the creation and growth of your emotional, mental, physical, and spiritual uniqueness. The questions help guide you in a fact-finding direction to aid you in a systematic process to look at where you have been.