Technology has changed the way we date-a single swipe gives new meaning to being rejected. But no matter what the advances-good and bad-the ritual is pretty much the same: meet, connect, and fall in love. And while a positive chemical reaction can boost your confidence, a series of bad dates can lead to depression, giving up, or remaining stuck in a negative dating cycle.

Beloved, world-renowned sex therapist Dr. Ruth will finally take the drama out of dating. She will help you figure out how and where to find someone (a Tinder hookup is not a date!), get you mentally and physically ready for that anxious first meeting, and prepare you for ghosting and other twenty-first-century rebuffs.

With her trademark insight and compassion, Dr. Ruth’s commonsense guide will improve your prospects and help you weather the challenges and recognize when it’s time to transition from just you to you two.