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I Breathe to Cope
Paperback

I Breathe to Cope

$33.99
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Sometimes the best coping tool is also the simplest one--breathing. When a person feels anxious or upset, they can use breathing to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With color photographs and accessible language, this book allows readers to put breath work in their coping toolbox.

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MORE INFO
Format
Paperback
Publisher
PowerKids Press
Country
United States
Date
30 December 2022
Pages
24
ISBN
9781538389355

Sometimes the best coping tool is also the simplest one--breathing. When a person feels anxious or upset, they can use breathing to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With color photographs and accessible language, this book allows readers to put breath work in their coping toolbox.

Read More
Format
Paperback
Publisher
PowerKids Press
Country
United States
Date
30 December 2022
Pages
24
ISBN
9781538389355