Hockey is a fast-paced game that requires a lot of stamina and agility from its players. How are hockey players able to keep up, and for such long periods of time? This book teaches readers about the rules and history of hockey, the mental preparation behind the great athletic effort, and the strategies utilized by both offensive and defensive players. Featuring spotlights on some of the best hockey players in the NHL, readers hear from their hockey idols that the sport is about both brains and brawn.