Be Still: Practicing Meditation

Virginia Loh-Hagan

Be Still: Practicing Meditation
Format
Hardback
Publisher
45th Parallel Press
Country
United States
Published
1 January 2020
Pages
32
ISBN
9781534159518

Be Still: Practicing Meditation

Virginia Loh-Hagan

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

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